Massage Therapy in Andover MN
Muscle soreness is something that everyone can relate to. We usually associate this feeling with hard and intense physical activity but you can create muscle soreness through otherwise less strenuous activities. Sitting, for example, is a seemingly mindless activity but if you are sitting with poor posture then you are creating unnecessary stress in your muscles which may lead to back and neck pain. Low back pain is actually the most common reason for disability and the second most common reason for calling into work. Taking the time for massage therapy in Andover MN can be a useful tool that can help you continue performing at your very best.
Healing Massage Therapy in Andover MN
By getting a massage you are working directly with the superficial and deep muscles, increasing blood flow and allowing them to relax and be more flexible. By increasing the blood flow, the muscles can also receive the proper amount of nutrients and oxygen. The end result? Decreased swelling, tension and pain and increase mobility. There are also chemical reactions that occur in the body during a massage. Endorphins (responsible for the feelings of happiness and relaxation) are released which triggers the release of serotonin and dopamine. This combination of “happy hormones” gets you and your body feeling good which increases healing and pain management in a natural way.
"Touch was never meant to be a luxury. It is a basic human need. It is an action that validates life and gives hope to both the receiver and the giver. The healing of touch is reciprocal."
Frequently Asked Questions about massage therapy in Andover MN
Massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.
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Health & Healing Family Chiropractic
2705 Bunker Lake Blvd NW #100
Andover, MN 55304
P: (763) 323-0061
F: (763) 754-9756